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In this issue
2 Sleeps!
Part Articles and Useful Links
Volunteers Needed
The Route - Step by Step
Ring of Kerry Cycle Training Tips
Checklist
Part Articles and Useful Links


Past Articles
Fundraising Tips 

Get Insurance

My First Time

Ring of Kerry Cycle Website Links
Ring of Kerry Charity Cycle Website

Get the official jersey

Ring of Kerry Insurance 



Volunteers Needed
 
There's always room for a few more volunteers! 

If you know someone who'd enjoy the atmosphere of the day, why not send them this article or ask them to contact Sean on sscally@enableireland.ie 
Contact us
Sean Scally
sscally@enableireland.ie 


Aghna Harte
aharte@enableireland.ie
01-8857160

www.enableireland.ie

2 Sleeps!
So, we're nearly there!

So, how are you feeling? A lot of people are probably feeling a little nervous right now - a problem shared is a problem halved so tell us in our Facebook Group. Also, if you have any last minute questions, please feel free to ask. We're here to help! 

This issue is all about the Cycle Day Prep!  Cora has her last minute advice and, as over 50% of respondents to our survey are doing the cycle for the first time, Paul Knightly talks you through the day - the route, the atmosphere, the sheer magic of  it all. 

To quote a popular song, 'Nobody said it was going to be easy' so here's a little reminder why you're doing this. 

We are Enable Ireland

So, if your legs start to give way as you hit the first hill in Killorglin, if your mind starts to give in on Molls Gap, remember this - you are already a hero to us! The funds you raise will go towards a much needed bus for Enable Ireland Kerry Adult Services. Without our transport services, some people would simply not be able to come to our centres. 

If you haven't already collected your Bike Tag, you have two remaining opportunities to do so - on Friday 3rd from 3pm to 10pm and the morning of Saturday 4th July from 6am to 8pm at the Enable Ireland desk in the Registration Tent. The registration tent is located in the New Street Car Park (near the official start area). You cannot cycle without a Bike Tag. 

The Enable Ireland volunteers (and I!) will be providing refreshments including our world famous Brack in Kenmare. Don't forget to say hello! 

Post pictures on the day direct to our wall on Facebook or to @enableireland on Twitter. We'd love to hear how you're getting on :)

Séan
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Get the Inside Track
 
The Route - Step by Step
Let a seasoned cyclist talk you through the day
by Paul Knightly

A step by step walk-through of the day - the route, the atmosphere and the craic

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Ring of Kerry Cycle Training Tips
by Córa Carrigg, Kerry Recreation and Sports Partnership

So, it's nearly time! Don't go into race day without putting some thought into your nutrition for the day.

This, being the final one, is a bumper issue and we're talking WHAT TO BRING on cycle day and pre, mid and post ride NUTRITION

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Checklist
Checklist
 

You might just be thinking about how many rotations those legs will have to make in order to get you around that 172km course, but there are other things to think about!

We've put together this handy checklist so you don't leave anyting out

  • Bike Tag - you can't cycle without this! Contact sscally@enableireland.ie immediatly if you haven't got yours
  • Bike and Helmet (obvs!)
  • Puncture Repair Kit - the last thing you want is a flat tyre and no way of fixing it. Don't worry about being able to fix it - someone will always stop to give you a hand. 
  • Water bottle and snacks - there are food and water points all over the Ring but be sure to bring some drinks and snacks yourself in case you get hungry in between 
  • A phone / camera - noobdy's saying that you should be chatting to your mother the whole way around - it's a good idea to switch off and enjoy the experience. However, it's a good idea to have a phone on you in case of emergency and you simply MUST take some pictures of the beautiful Kerry landscape. You can share them with us on Facebook too 
  • Padded Shorts and Rain Jacket 
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